Not sure how this is gonna go????

[Deb]

So, I try to workout almost every day, do some cardio, some weight training. I don't push myself crazy hard, don't like Hiit or anything like that, just decent exercise, but very often. I think that has helped me avoid a lot of physical problems and even helps me mentally/emotionally, otherwise I'd bounce off the walls and stress out. So, to the point, I work out at home and have a hard time adding variety, finding trainers, particularly weight training that I really like. Last week I ran across some videos by Sydney Cummings to work upper body and abs, which is good on days I am cycling. So I thought I would share it in case anyone else is interested.

 

[Nejtun]

Share it then Deb!
I could do with some more indoor exercise inspiration.

 

[Deb]

Here you go, I like to do her upper body workouts on the days that I cycle. Her workouts seem to be something both men and women can do, just different weights.

 

[Nejtun]

Cheers!